Describe methods of eliminating carbon monoxide from the cockpit.
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* * * Stress Management * * *
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Define stress.
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Describe a simple model of stress.
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Define arousal.
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Explain the relationship between stress and arousal.
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Explain methods of identifying stress.
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Explain the difference between acute and chronic stress.
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Describe the physiological and psychological effects of stress.
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Describe the following environmental stressors ...
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Describe the factors that improve personal stress tolerance.
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Describe the relationship between stress and fatigue.
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Explain methods of managing stress.
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* * * Sleep & Fatigue * * *
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Describe the stages of sleep.
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Explain how individuals differ in their requirement for sleep.
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Describe sleep disorders and their effects on pilot performance.
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Define fatigue.
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Describe the symptoms of fatigue.
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Explain the difference between acute and chronic fatigue.
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Describe methods of managing fatigue.
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Explain the effects of the following alertness management techniques ...
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Explain the causes of fatigue and its effect on pilot performance.
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* * * Ageing * * *
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