10.38
Stress Management
Stress Awareness: Learn to identify and manage stress for optimal performance.
Arousal and Stress Connection: Understand how arousal relates to stress in aviation contexts.
Environmental Impact: Recognize how factors like heat, cold, noise, vibration, and humidity affect performance.
Early Detection: Master methods for early identification of stress, a vital skill for pilot well-being.
Acute vs. Chronic Stress: Differentiate between short-term and long-term stress to address challenges effectively.
Physiological & Psychological Effects: Grasp the impact of stress on the body and mind.
Building Resilience: Explore factors enhancing personal stress tolerance.
Stress-Fatigue Link: Understand the connection between stress and fatigue for sustained alertness.
Effective Management: Acquire practical methods to manage stress for a focused and safe flying experience.
10.38 Stress Management
10.38.2 Define stress.
10.38.4 Describe a simple model of stress.
10.38.6 Define arousal.
10.38.8 Explain the relationship between stress and arousal.
10.38.10 Describe how the following environmental stressors affect pilot performance:
(a) heat (b) cold (c) noise (d) vibration (e) humidity.
10.38.12 Explain methods of identifying stress.
10.38.14 Explain the difference between acute and chronic stress.
10.38.16 Describe the physiological effects of stress.
10.38.18 Describe the psychological effects of stress.
10.38.20 Describe the factors that improve personal stress tolerance.
10.38.22 Describe the relationship between stress and fatigue.
10.38.24 Explain methods of managing stress.
